1. Social Narrative Story

“Your Amazing Body”: explains what body sensations are, why they matter, and how they give us clues to our feelings. Comes with an editable version so students can customise it to their own sensations.

2. Body Signals Visuals

101 body sensation cards grouped by body area: skin, brain, hands, stomach, heart, lungs, and more. Perfect for visual learners and body mapping activities.

3. Interoception Activity Cards + Poster

24 body sensation activity cards for warm-ups, main activities, or brain breaks. Includes the Interoception Challenge Bingo Poster to hang in the classroom, therapy room, or send home for the week.

4. Interoception Bingo: K to Year 1

Fun, game-based introduction for early learners. Builds body signal vocabulary and links sensations to feelings in a format young children love.

5. Body Sensations Thermometer

Visual tool for distinguishing between small, medium, and large sensations. A critical step for emotional regulation. Digital interactive version included.

6. Body Mapping Activity

Students link body sensations to emotions using a body outline. One of Soph’s favourite interoception activities, adaptable across ages 5 to 12, in 1:1, small group, or whole class settings. My best selling product!

7. Interoception Board Game

Engaging game to reinforce interoception concepts. Includes a life-size floor version students can walk around as they play. Kids love this one. Print and digital telehealth versions included.

8. Interoception Card Games

Three card games in one: shedding style, memory, and snap. Each includes instructions, a tip sheet, and body sensation visuals. Fun, interactive, and adaptable for a wide range of learners.

9. Interoception Bingo: Year 2+

The older-student version of the bingo game: builds on vocabulary and deepens understanding of how body sensations connect to feelings and emotions.

10. Body Signals Classroom Display

An interactive, living classroom display, not just a poster. Use for daily feelings check-ins or during SEL lessons. It evolves with students’ moods and needs throughout the day.

11. Daily Energy Check-Ins

Structured daily check-ins to help students notice how their body is feeling and how much energy they have. Builds interoceptive self-awareness as a consistent classroom habit.

Bonus: Whiteboard PowerPoint

A ready-to-use PowerPoint combining the activity cards with body signal visuals. Easy to use on classroom whiteboards or in telehealth sessions online.

Included only with the License

The 8-Week Teaching Roadmap

A term-ready teaching plan that takes your team from “we have the bundle” to “we know exactly what to teach in week 1, 4 and 8.”

Plus: sensory tools exploration booklet + additional warm up / cool down activities.

Every week comes with a learning intention, primary resource, supporting resource and a key activity — so teachers on your licensed team can pick up the plan and run a session with confidence.

★★★★★

“I have some tough kids on my caseload that are having a lot of difficulty with regulation and interoception is such a tough concept to teach. This resource has been amazing and SO helpful!”

— Occupational Therapist

★★★★★

“This resource is used every day in my clinic! I work with mostly neurodivergent clients and most have difficulty with their interoceptive skills. The activities and visuals are engaging and easily adapted for different ages.”

— OT Practitioner

★★★★★

“This learning tool has been helpful for students to identify and engage in their personal understanding of their emotions: and how feelings provide bodily cues.”

— Classroom Teacher

1️⃣

Purchase your license

Choose the license that suits your setting and complete your secure checkout.

2️⃣

Receive your files instantly

Download the full bundle plus your personalised license certificate immediately after purchase.

3️⃣

Share with your licensed users

Share the files with up to 3 (Team) or 10 (School) users in your team. Print, display, use digitally.

4️⃣

Future additions, free

When new interoception resources are added to the bundle, you receive them automatically.

Is this the same as the TPT version?

No — and the difference matters if you’re rolling this out across a team.

The TPT version is the resource pack on its own, licensed for one educator. The License is built for whole teams (3 or 10 educators depending on the tier) and includes everything you need to actually run it as a program:

• An 8-week term-ready teaching plan, with lesson ideas mapped to each week
• Additional warm-up and cool-down activities you can drop into any session
• A sensory tools exploration booklet for students — developed to bring everything together that has been learned over the program

The 8-week plan is the piece I’m proudest of. I built it from years of paediatric OT practice and inside-the-classroom experience — the structure that turns “we should teach interoception” into “here’s exactly what we’re doing in Week 3.” That’s what most teams are missing, and it’s why the License exists as a separate product.

What age groups does this work with?

Foundation to Year 3/4 (ages 5 to 10) is the core range. The activities, language, and lesson structures are designed for this developmental level.

Older students (Year 5 and 6) can use the majority of the resources and would typically move through the program at a quicker pace, going deeper with reflection rather than spending longer on each phase.

What format are the files?

All resources are delivered as PDFs. The Body Sensations Thermometer and select other resources also include a PowerPoint digital version for interactive screen use.

How do I receive my files after purchase?

Immediately after purchase you will receive an email with a download link. Files are available to download straight away: no waiting, no approval process.

Can I share the files with my licensed users?

Yes: you may share the files with up to the number of users your license covers (3 for Team Bundle, 10 for School License). Users may use the resources with their students or clients. Files may not be shared publicly, posted online, or redistributed beyond your licensed team.

What if I need more than 10 users?

Please get in touch and we can discuss a custom arrangement for larger organisations. Email hello@otwithsoph.com

Can I use this for my NDIS clients?

Yes: the resources are designed for use with children aged 5–10 including those with disability and neurodevelopmental differences. For NDIS funding, please check eligibility with your Support Coordinator or Plan Manager before purchasing.

Are international orders accepted?

Yes. Pricing is shown in Australian dollars. Your bank or card provider will convert to your local currency automatically at checkout. These resources are suitable for OT and education settings in Australia, the United States, Canada, New Zealand, the UK, and internationally.