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Interoception Bundle

These therapists and teachers have loved using the interoception bundle to empower the students they work with to tune into their own body signals and improve their emotional regulation. 

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This bundle is absolutely amazing! I have used this bundle during my counselling sessions with children and the activities are so interactive and very effective 🙂

— victoria c.

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I have some tough kids on my caseload that are having a lot of difficulty with regulation and interoception is such a tough concept to teach. This resource has been amazing and SO helpful! I’m so glad I purchased!

— Julia c.

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This is my “go to” resource when exploring interoception skills with participants. I use this for a variety of age groups and love how engaging it is.

— Sarah J

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This learning tool has been helpful for students to identify and engage in their personal understandings of their emotions. It also helped the students engage in a greater awareness of how their feelings and emotions often provide bodily/physical cues and how to use those cues to help increase greater emotion regulation.



—Stephanie R.

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This resource was perfect for teaching students about their bodies and how they tell us how we are feeling. 


Alicia C

Body mapping

These teachers and therapist have used the body mapping activity to help support their students to link their own body signals to their feelings! One of the first steps in our emotional regulation is being able to know how we are feeling (not as easy as it sounds). 

Personal Hygiene

The personal hygiene bundle has been used by specialist school teachers and therapists to support their students to develop these important life skills. Read below for some reviews.

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This resource was a great addition to our personal hygiene unit.


—Katelyn E .

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This was a great resource to use with my special education students. 


Teacher Snark